So self care for me is a main staple for me. It’s critical for my moods, my physical and emotional health. When I haven’t done self care I can feel it. Like I feel out of sorts. I’ve had to adjust to new schedules. But also I’ve given myself the grace to relax and enjoy.… Read more

So when I feel anxious I turn to breathe work. I know I can actually heal my own body. It’s a matter of my mind and my heart. I also like just being still. Sometimes music helps me as well. Of course reading calms me down. I can read and it just sparks my brain… Read more